Jess getting after the lunges at the North East Coast Masters Comp!

Coach’s choice

WOD prep
Handstand Practice

Philo Beddoe
Teams of 2
180 Double Unders
60 Chest to Bar Pullups
120 Wallballs
180 Double Unders

* One person works while the other rests. Partition Reps however you like.

Options for double unders:
1. Singles X2
2. speed steps x 2

Options for pull-ups:
1. Regular pull-ups
2. Barbell chest to bar
3. Barbell pull-ups
3 Jumping chest to bar pull-ups.

*Scale the load and height of wall balls were you can get comfortable sets of 10.

Post WOD
Couch Stretch 2 minutes per side.