Mixed Tabata of:
Push Ups
Tuck Jumps

WOD prep

10 minutes to establish a Max height box jump.

Kettle bell swings

For Time:
14-13-12-11-10-9-8-7-6-5-4-3-2-1 Reps of:
KB swings
1-2-3-4-5-6-7-8-9-10-11-12-13-14 Reps of:
KB goblet quats
*Choose a weight that you can cycle quick and clean without much need to put the KB down

Kids 8-10
3 rounds for time
10 KB swings
10 KB Goblet squats
20m bear crawl 10m up 10m back

Post WOD
Mobility than game.  Coaches choice.