by CFS | Mar 9, 2018 | Kids & Teens WOD, News
Regular class schedule will resume at 9:30am!!!
by CFS | Mar 8, 2018 | Kids & Teens WOD, News
As of 9pm Thursday, 3/8 there is still no power at CFS so currently we cannot run classes. We are in communication with the landlord and will post an update as soon as we have one. As soon as we get power back we will offer additional hours when CFS will...
by CFS | Mar 8, 2018 | News
Warm-Up Coach’s choice WOD prep Prep the movements WOD Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb....
by CFS | Mar 8, 2018 | Kids & Teens WOD, News
As soon as we have power we will update the message that is scrolling across the home page of the website.
by CFS | Mar 8, 2018 | News
If you ordered apparel from our on-line store you can pick it up at the box. All items are bagged with your name on it on tables in the alcove.
by CFS | Mar 7, 2018 | News
On Thursday, March 8th the 5:30am & 6:30am classes will be cancelled due to the snow storm.
by CFS | Mar 7, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Strict press. Build to a perfect 3 reps. WOD 50-40-30-20-10 Double unders Ab-mat sit-ups *Perform 2 Rope climbs after each set of ab-mats. Post WOD Game Coaches...
Recent Comments