by CFS | Mar 7, 2018 | News
CFS is excited to announce our new partnership with Kettlebell Kitchen, a fresh meal delivery service. Kettlebell Kitchen is an easy & convenient way to clean up your nutrition and reap all the benefits that come from clean eating. ...
by CFS | Mar 6, 2018 | News
Warm-Up Coach’s choice WOD prep 3-Position Squat Snatch Build to Heavy single If doing option 2 or 3. Build to Heavy power snatch WOD Hound Dog AMRAP 5 Buy In: 30 x 10 Meter Shuttle Sprints AMRAP in Time Remaining: 3 Squat Snatches (115,75) 6 Lateral...
by CFS | Mar 5, 2018 | News
Warm-Up Coach’s choice WOD prep Warm the dead lift up to wod weight WOD Shake Rattle & Roll Teams of 2. Divide the reps however you like. 100-80-60-40-20 cal bike 10-8-6-4-2 rope climbs 20-16-12-8-4 dead lifts(275,180) Scale load for dead lift as...
by CFS | Mar 5, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Prep the movements WOD Teams of 2 AMRAP 12 12 Kettle bell swings(70,53) 12 Burpees 12 Ab-mats Post WOD Game Coaches choice
by CFS | Mar 4, 2018 | News
Warm-Up Coach’s choice WOD prep Prep the movements WOD Rio Grande AMRAP 12 12 Kettle bell swings(70,53) 12 Box jump overs(24,20) 12 Ring dips Option 2 12 Kettle bell swings(53,35) 12 Box jump overs(24,20) 12 Bar dips Option 3: 12 Russian Kettle bell...
by CFS | Mar 3, 2018 | News
Warm-Up Coach’s choice WOD prep STRENGTH: (25 minutes max) DB bench press 8 x 8 AHAP. WOD WLC re-test 3 mile Bike for time. or do a wod you missed this week! Post WOD Mobilize CFS Brief: CBD Q&A Wednesday March 14th 7:30pm to 9pm with Hemp & Humanity and...
by CFS | Mar 2, 2018 | News
Warm-Up Coach’s choice WOD prep Prep the movements WOD Partner Rowing Cindy AMRAP 30 5 Chest to bar pull-ups 10 Push-ups 15/10 cal row *1 Partner completes a full round while the other rests. Option 2: AMRAP 30 5 Pull-ups 10 Push-ups 15/10 cal row Option 3 AMRAP...
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