by CFS | Oct 1, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Front squat work up to a perfect 5. WOD Teams of 2. Athlete 1 will complete 9 Box Jumps. Athlete 2 will complete 7 KB Goblet squats athlete 1 will complete 5 Hand release push ups. Then athlete 2 will complete 9 box jumps....
by CFS | Oct 1, 2017 | News
Sam post wod Masters Comp! Warm-up Coach’s choice WOD prep Prep Movements WOD The Other Total 1 Rep Max Clean 1 Rep Max Bench Press 1 Rep Max Overhead Squat Post WOD Pigeon stretch 2 minutes per side. Hand stand accessory work. Can be done pre or post wod...
by CFS | Oct 1, 2017 | News
Congratulations to Lori Schroth, September Athlete of The Month! Let’s get to know Lori a little better with some questions below. When and how did you get started with us? Sept 2012 – 5 years ago! My sister was coaching at CFS at the time and convinced me to...
by CFS | Sep 30, 2017 | Events, News
The challenge will consist of a Max Hold. You may choose from one of the options below. Pick the one that will be challenging to you. You will be testing your max time at the beginning of the month and at the end of the month. Record your times on...
by CFS | Sep 30, 2017 | News
Warm-up 321 go… WOD prep 321 go… WOD Pay Day AMRAP 60 1 mile run 2k row 30 Burpees over the rower Option 2: AMRAP 45 1 mile run 2k row 30 Burpees over the rower Option 3: 1 round for time 1 mile run 2k row 30 Burpees over the rower Post WOD Foam roll IT...
by CFS | Sep 29, 2017 | Kids & Teens WOD
Warm-Up Coach’s Choice WOD prep Hang Power Snatch WOD 20 Minute clock run 1 mile then AMRAP 2 rope climb 10 over head squats 20 abmats Post WOD mobilize!
by CFS | Sep 29, 2017 | News
Kettlebells 4 Kids brings active play and fitness equipment and programs to nearly 2,000 homeless children in America. All money raised in Massachusetts goes directly to support kids in Massachusetts! We have created a team fundraising page (click here) and encourage...
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