by CFS | Jan 4, 2018 | News
Some place warm! All classes are free today for anyone new. Invite a friend to try a class. If you are trying a class out for the first time at CFS please register with the link below. Register to come try a free class at CFS Warm-Up Coach’s choice WOD...
by CFS | Jan 3, 2018 | Kids & Teens WOD, News
We will run the morning classes only for Thursday, 1/4/18 due to the snow storm. 5:30am CrossFit Adults 6:30am CrossFit Adults 8:30am BootCamp 9:30am CrossFit Adults
by CFS | Jan 3, 2018 | News
Congratulations to Marianne Gibson , December Athlete of The Month! Let’s get to know Marianne a little better with some questions below. When and how did you get started with us? I was in a rut with exercise, and I’ve tried it all….aerobics, step...
by CFS | Jan 3, 2018 | News
Mary & Bill Please check the Web-site for possible schedule changes due to the snow storm on Thursday. Warm-Up Coach’s choice WOD prep Strict press 15 minutes to work to a heavy 5. WOD Push Away Annie 50 Double Unders 50 Sit-Ups 10 Push Press(95,65) 40...
by CFS | Jan 2, 2018 | News
Dave & Jana Warm-Up Coach’s choice WOD prep 15 minutes to build to a heavy 7 front squat. WOD KFC AMRAP 5: 21-15-9 Kettlebell Swing (53,35) Front Squat (115,80) Calorie Bike *15-11-7 bike for ladies. Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53,35) Front...
by CFS | Jan 1, 2018 | News
The “Why” of the Whole Life Challenge Food Rules Want to learn more about healthy eating and experience the magic of the Whole Life Challenge food rules in action? Join CFS for the Challenge! Participating in the Challenge will improve your mind, your body, and...
by CFS | Jan 1, 2018 | News
Ted Warm-Up Coach’s choice WOD prep Warm the power clean and hang power clean up to wod weight. WOD Clean Slate EMOM x 25 (complete the complex – AHAP with good form). 1 power clean 1 hang power clean 5 Push-ups Post WOD Foam roll IT band 2 minutes per...
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