by CFS | Nov 21, 2017 | Events, Kids & Teens WOD, News
CFS has sponsored a holiday tree at The Corner Spot which is right across the street from CFS. We’re looking for a few creative people to help us decorate the tree any way we see fit! The tree will be set up with white lights and then it’s ours...
by CFS | Nov 20, 2017 | News
Dana Warm-up Coach’s choice WOD Prep: Front squat-build to wod weight. WOD: Pass the Gravy 5 Rounds for time: 12 Front squats(155,105) 30 Double Unders 12 Hand stand push-ups Option 2: 5 Rounds for time: 12 Front squats(75,50) 30 Double Unders 12 DB Strict...
by CFS | Nov 19, 2017 | News
Fun times at the In House Throwdown! Warm-up Coach’s choice WOD Prep: Prep the movements WOD: Gib·lets- noun /the liver, heart, gizzard, and neck of a chicken or other fowl, usually removed before the bird is cooked, and often used to make gravy, stuffing,...
by CFS | Nov 18, 2017 | News
by CFS | Nov 18, 2017 | News
Warm-up Coach’s choice WOD Prep: Prep the movements WOD: Coffland U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised...
by CFS | Nov 18, 2017 | Events, News
Below is the leaderboard link to the In-House Throwdown today! The competition starts at 8:30am and this leaderboard will be updated after every heat. The final event’s scores will not be included until after the podium. In-House...
by CFS | Nov 16, 2017 | News
Warm-up Coach’s choice WOD Prep: Skill: Rope climbs WOD: 5 rounds for time of: 15 KB thrusters(53,35) 50 double-unders 3 rope climbs *Select a weight that allows you to finish all rounds of thrusters in no more than 2 sets. *If your double-unders are not...
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