by CFS | Sep 14, 2019 | News
Molly Metz, 5-time World Jump Rope Champion, and well-known in the CrossFit Community for her ability to do over 1400 unbroken Double Unders, is heading to our gym. Molly will dissect your form and coach you to improve your overall jump rope skills and master your...
by CFS | Sep 13, 2019 | News
Athleta at the Natick Mall is offering 20% off your entire purchase for friends of CFS! This offer is valid from September 12th – September 16th. Click the link below to get the invitation to show at checkout or pull it up on your phone at checkout. ...
by CFS | Sep 13, 2019 | News
Warm-Up: Coach’s choice WOD prep: Build your deadlift up to WOD weight WOD: Tea for Two Teams of 2. Athletes complete full rounds before switching. AMRAP 30 5 Deadlifts (275,180) 10 Hand release push-ups 15/10 Calorie *Choose a dead lift load that will allow you...
by CFS | Sep 12, 2019 | News
Warm-Up: Coach’s choice WOD prep: Prep the movements WOD: Lucky 13 800m run then 13-11-9-7-5-3-1 Dumbbell snatches (50,35) Toes to bar Burpees over the dumbbell then 800m Option 2: 800m run then 13-11-9-7-5-3-1 Dumbbell snatches (40,25) Toes to bar Burpees over...
by CFS | Sep 11, 2019 | Events, News
CFS is hosting a 12-hour physical challenge to be held from 10:00 PM to 10:00 AM starting Saturday night October 5th and ending on Sunday morning, October 6th. This event is designed to test your endurance, perseverance, and mental toughness, through a series of...
by CFS | Sep 11, 2019 | News
Warm-Up: Coach’s choice WOD prep: Prep the movements WOD: Ghost Rider 6 Rounds for Total Reps in 23 minutes 1-minute of Rowing (for calories) 1-minute of Double-Unders 1-minute of Bike 1-minute Rest *Athletes will work for three minutes straight before resting...
by CFS | Sep 10, 2019 | News
Warm-up Coach’s choice WOD prep Warm-up the movements. WOD Eighteen years ago on September 11, 2001, the United States was brutally attacked. Four planes were hijacked by terrorists. Two of the planes were sent crashing into the Twin Towers in New York,...
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