by CFS | Jan 18, 2019 | News
Day 18 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Prep the movements WOD Option 1 Opens: “Book Warm” AMRAP 10 50 Box Jumps (24,20) 40 Dumbbell snatches (50,35) 30 Toes-to-Bars 20 Strict press (115,75) Rest 5 minutes AMRAP 10 20 Strict...
by CFS | Jan 17, 2019 | News
Day 17 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Prep the movements WOD Glass Option 1 (Opens) With a Running Clock in 20 minutes Part A 5 rounds for time 10 Push-ups 10 Dead lifts(225.150) 10 Wall Ball Shots (20,14) 3 Rope climbs(15 ft) Part B Max...
by CFS | Jan 16, 2019 | News
Day 16 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Build to WOD weight. WOD Lay Down Sally Option 1 Opens: 5 rounds for time 30 Ab-mat Sit-ups 20 x 10 Meter Shuttle Sprints 6 Clean and Jerks(155,105) Option 2 Performance: 5 rounds for time 30 Ab-mat...
by CFS | Jan 15, 2019 | News
Day 15 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Prep the movements. WOD Option 1 (Opens) AMRAP 20 Team Nate – teams of 2. 1 person works while the other rests. Teammates will complete full rounds before switching. Option 1 (Opens) 2 Ring...
by CFS | Jan 14, 2019 | News
Day 14 Nutrition Challenge! Warm-Up Coach’s choice WOD prep 1 snatch dead lift 1 hang power snatch 1 overhead squat *Build to WOD weight heavier if capable. WOD “Double Date” AMRAP 15: 15 Hang Power Snatches (95,65) 60 Double unders 15 Overhead Squats (95,65)...
by CFS | Jan 14, 2019 | Kids & Teens WOD, News
The food revolution. Education is power! Day 13 Nutrition Challenge! https://www.eatthebutter.org/
by CFS | Jan 13, 2019 | News
Day 13 Nutrition Challenge! Warm-Up Coach’s choice WOD prepPrep the Curtis P to WOD weight. WOD Compare from 9/26/17Wacky PacksAMRAP 415 Curtis P’s(95,65)Max burpees over the barbell Rest 4 minutes AMRAP 412 Curtis P’s (115,75)Max burpees over the barbell Rest 4...
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