by CFS | Jan 25, 2019 | Events, News
Our Local KBK rep, Dan Feldman will be with us on Monday night from 4:30pm – 8:30pm to offer samples of meals and snack for everyone to try. KBK is a great plan when focusing on healthy eating. You can order individual meals or start a meal plan that is...
by CFS | Jan 24, 2019 | News
Day 24 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Prep the power clean to wod weight. WOD Get it Done for time Teams of 2. 1 person works while the other rests. Option 1 Opens 100/70 Calorie bike 100 power cleans (155,105) 100 Burpees *Stagger the...
by CFS | Jan 23, 2019 | News
Spring is just around the corner?? Day 23 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Prep the movements WOD “Rowing SHAWN” HERO WOD The 5 K row has replaced the 5 mile run. For Time 5 K row After each 5 minute interval perform 50...
by CFS | Jan 22, 2019 | News
Day 22 Nutrition Challenge! Warm-Up Coach’s choice WOD prep 2 position snatch Postion 1 below the knee(Pull slowly from the floor and pause for 1 for second below the knee. Weight will be in the heels. Position 2 above the knee(Looking for verticle shins, chest...
by CFS | Jan 21, 2019 | News
“I tell the kids, somebody’s gotta win, somebody’s gotta lose. Just don’t fight about it. Just try to get better.” Day 21 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Skill: pull-ups, double unders. Climb to WOD weight. When choosing a load...
by CFS | Jan 20, 2019 | News
Day 20 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Prep the movements WOD MLK Jr. Tribute/Memorial WOD 2 Rounds for time 19 KB Goblet squats(53,35) 29 KB swings(53,35) 39 calorie row 19 Burpees over the rower 68 Ab-mat sit-ups Time Cap: 34 minutes *This...
by CFS | Jan 19, 2019 | News
Day 19 Nutrition Challenge! Warm-Up Coach’s choice WOD prep Prep the bench press and stone to shoulder. WOD Follow the Yellow Brick Road EMOM for 30 Minutes (Partner with similar strengths if possible) Minute 1 – 30 secs max reps bench press @ BW. ...
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