by CFS | Sep 26, 2017 | Events, News
Friday, October 6th at 6:30 PM All CrossFit athletes are invited to join us at CFS for Girls Night Out on Friday, October 6th at 6:30pm Any CrossFit athlete from any box is welcome! We will be wodding in teams of 3. The teams...
by CFS | Feb 4, 2020 | Events, News
Free class Friday is offered the 1st Friday of every month. It is an opportunity for anyone to try CrossFit. This is not a free drop in for existing CrossFitters. Please register here if you will be attending any of the classes offered on Free Class Friday. Note...
by CFS | Feb 3, 2020 | Events, News
Dr. Andrew Fiola will be at CrossFit Synergistics this Saturday, February 8th from 7:30 am to 11:30 am performing ART therapy (see description below). If you are interested in a free 20-minute session please email eliz@cfsyn.com and specify the time you would...
by CFS | Jan 26, 2020 | Events
A representative from Ascent Protein will be at CFS Monday night for all the evening classes giving out samples and answering questions. Come on down to try some (and celebrate Alex’s 18th Birthday at the same time).
by CFS | Nov 10, 2019 | Events, News
The 4th annual CFS In-House Throwdown starts at 8:30am (and finishes up around 1pm). Click here to check out the leaderboard (No regular classes on Sunday 11/10)
by CFS | Oct 20, 2019 | Events, News
Join us for our 4th annual In-House Throwdown! It’s always tons of fun! Anyone can do this! Sign up before 10/22 to guarantee yourself a t-shirt or tank. Teams will be announced on Saturday, October 26th. Click here to see original post! (Original post now...
by CFS | Oct 2, 2019 | Events, News
Workouts for In-House Throwdown on Sunday, November 10th. WORKOUT 1 12 min to establish a 1 RM Power Clean or Squat Clean for each athlete. The combined lifts will be your score. 1 bar per team. WORKOUT 2 Ski Ball AMRAP 12 RX Division: 10 Russian Kettlebell...
by CFS | Sep 28, 2019 | Events, News
Hello CFS athletes – Were you thinking about it and then when you finally decided you’re up for the challenge, it was full? Now’s your chance. Below is the link to the original post with all the details (well as much as we’ll tell...
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