Girls Night Out – Friday, October 6th

Girls Night Out – Friday, October 6th

Friday, October 6th at 6:30 PM All CrossFit athletes are invited to join us at CFS for Girls Night Out on Friday, October 6th at 6:30pm Any CrossFit athlete from any box is welcome! We will be wodding in teams of 3.  The teams...
Free Class Friday – 2/7/20 (For anyone new to CrossFit)

Free Class Friday – 2/7/20 (For anyone new to CrossFit)

Free class Friday is offered the 1st Friday of every month. It is an opportunity for anyone to try CrossFit. This is not a free drop in for existing CrossFitters.  Please register here if you will be attending any of the classes offered on Free Class Friday. Note...

Dr. Andrew Fiola will be at CFS on Saturday, 2/8

Dr. Andrew Fiola will be at CrossFit Synergistics this Saturday, February 8th from 7:30 am to 11:30 am performing ART therapy (see description below).  If you are interested in a free 20-minute session please email eliz@cfsyn.com and specify the time you would...
Ascent Protein Demo Night – Monday, 1/27/20

Ascent Protein Demo Night – Monday, 1/27/20

A representative from Ascent Protein will be at CFS Monday night for all the evening classes giving out samples and answering questions. Come on down to try some (and celebrate Alex’s 18th Birthday at the same time).

In-House Throwdown! Sign up now!

Join us for our 4th annual In-House Throwdown! It’s always tons of fun! Anyone can do this! Sign up before 10/22 to guarantee yourself a t-shirt or tank. Teams will be announced on Saturday, October 26th.  Click here to see original post! (Original post now...

In-House Throwdown WODs Announced

Workouts for In-House Throwdown on Sunday, November 10th. WORKOUT 1 12 min to establish a 1 RM Power Clean or Squat Clean for each athlete.  The combined lifts will be your score. 1 bar per team. WORKOUT 2 Ski Ball AMRAP 12 RX Division: 10 Russian Kettlebell...
1 Spot available for Operation Feed The Wolf

1 Spot available for Operation Feed The Wolf

Hello CFS athletes – Were you thinking about it and then when you finally decided you’re up for the challenge, it was full?  Now’s your chance.  Below is the link to the original post with all the details (well as much as we’ll tell...