by CFS | Sep 11, 2019 | Events, News
CFS is hosting a 12-hour physical challenge to be held from 10:00 PM to 10:00 AM starting Saturday night October 5th and ending on Sunday morning, October 6th. This event is designed to test your endurance, perseverance, and mental toughness, through a series of...
by CFS | Sep 5, 2019 | Events, News
The CFS In-House Throwdown is a community building event that we host every year! Many of you have never competed before and this is a great opportunity to experience a competition environment while having a lot of fun with your friends! For those of you...
by CFS | Sep 3, 2019 | Events, Kids & Teens WOD, News
The 2020 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning October 10th, CrossFit HQ will release a workout online to be completed by...
by CFS | Jul 23, 2019 | Events, News
Molly Metz, 5-time World Jump Rope Champion, and well-known in the CrossFit Community for her ability to do over 1400 unbroken Double Unders, is heading to our gym. Molly will dissect your form and coach you to improve your overall jump rope skills and master your...
by CFS | Jun 21, 2019 | Events, News
Click here to register for The Whole Life Challenge! (After registration make sure to join the CrossFit Synergistics Team from your profile so we can all interact online.) – Early Registration $39 June 4 through June 26 – Regular Registration $49 Jun 27 through July 7...
by CFS | Jan 25, 2019 | Events, News
Our Local KBK rep, Dan Feldman will be with us on Monday night from 4:30pm – 8:30pm to offer samples of meals and snack for everyone to try. KBK is a great plan when focusing on healthy eating. You can order individual meals or start a meal plan that is...
by CFS | Jan 2, 2019 | Events, News
Many of you know Andi from CFS as just another awesome member. Did you know Andi is a physical therapist who uses dry needling/intramuscular trigger point therapy? She will be at CrossFit Synergistics this Saturday, January 5th from 7:30AM to 11:00AM. If you are...
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