by CFS | Dec 5, 2018 | Events, Kids & Teens WOD, News
Bonnie will be at CrossFit Synergistics this Saturday, December 8th from 7:40am to 10:00am performing ART therapy (see description below). If you are interested in a free 20 minute treatment please email me at john@cfsyn.com and specify the time you would like...
by CFS | Nov 3, 2018 | Events, News
Check out how your favorite CFS athletes are doing in our In-House Throwdown! Link to Leaderboard
by CFS | Oct 19, 2018 | Events, News
We need you for our In-House Throwdown! We’re close to our target number but we’d love to have a few more. Since this is teams of 2 we need even numbers in each division. Of course 3 out of 4 divisions have odd numbers right now – happens...
by CFS | Oct 11, 2018 | Events, News
2018 In-House Throwdown – Revisions made 10/19/18 WOD 1 Grip RIP & Burp RX With a 14 minute clock Minute 0 to 12 Part A – 50 Burpees over the bar for time. Break up reps however you like. Part B – With remaining time both...
by CFS | Aug 29, 2018 | Events, News
An In-House Throwdown is a community building event! Many of you have never competed before and this is a great opportunity to experience a competition environment while having a lot of fun with your friends! For those of you who love to compete, you can...
by CFS | May 4, 2018 | Events, News
Hit this nutrition challenge with us! It’s only 21 days – you can do anything for 21 days!! May 7th – May 27th. It’s simple – grab a partner (or two) and put your names up on the whitebaord at CFS. Partners are great when it comes...
by CFS | May 4, 2018 | Events, News
Come check out your fellow athletes as they compete tomorrow at the Cinco De Mayo Carnival of Fitness, Saturday, May 5th at CrossFit Resilience in Hopkinton – 45R South Street. The following teams are competing: Hanna Carson & Jess Cato-Zachos (Intermedio...
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