by CFS | Sep 26, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Strength: Hang power clean 3,3,3,3,3. * Build in weight. On the 3 minutes(10 90 second rounds) (2 on a platform. similar strengths)Athlete 1 goes on the zero. Athlete 2 goes on the 90 seconds. Athlete 1 start at 1 Athlete 2 start...
by CFS | Sep 23, 2018 | Kids & Teens WOD
Warm-Up : Coach’s choice WOD prep: Prep the movements WOD: Teams of 3 or 4 strong man rotation 5 minutes at each station 10m max sled push Max Stone over bar Max calorie Bike 10m Max farmers carry *1 minute rest between stations. Post WOD:...
by CFS | Sep 21, 2018 | Kids & Teens WOD
CrossFit Teens Warm-Up Mixed Tabata of: Push ups Sit Ups Sit Ups Lateral hurdle Hops WOD prep OT3M Hang Power clean from mid thigh. Rounds are 90 seconds. Add load each set if capable. 3,3,3,3,3 Athlete 1 start on round 1 Athlete 2 start on round 2 Athlete 1 start on...
by CFS | Sep 20, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep 3,3,3,3,3 Strict press Ten 90 second rounds. Athlete 1 start at 1 Athlete 2 start at 2 Athlete 1 start at 3 Athlete 2 start at 4 Athlete 1 start at 5 Athlete 2 start at 6 Athlete 1 start at 7 Athlete 2 start at 8 Athlete 1 start...
by CFS | Sep 20, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Stone Sumo Dead lift. 3,3,3,3,3 WOD Team of 5 or 6 AMRAP 10 2 Burpees 2 Stone over Bar 4 Burpees 4 Stone over Bar 6 Burpees 6 Stone over Bar *Continue this pattern for the 10 minutes. Divide the reps however you like between the...
by CFS | Sep 19, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Strength: Hang power clean 5,5,5,5,5. * Build in weight. On the 3 minutes(10 90 second rounds) (2 on a platform. similar strengths)Athlete 1 goes on the zero. Athlete 2 goes on the 90 seconds. Athlete 1 start at 1 Athlete 2 start...
by CFS | Sep 16, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Back Squat to paralell. Use a medball or box to gage the depth. 3,3,3,3,3 On the 3 minutes(10 90 second rounds) Athlete 1 start at 1 Athlete 2 start at 2 Athlete 1 start at 3 Athlete 2 start at 4 Athlete 1 start at 5 Athlete 2...
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