by CFS | Aug 2, 2018 | Kids & Teens WOD
Warm-Up: Coach’s choice WOD prep: Prep the movements WOD: Teams of 3. Divide the reps as you wish. AMRAP 20 200 meter Team sand bag run. together(50,35) 30 plate ground to over head 30 Burpees 30 pull-ups Post WOD: Group foam...
by CFS | Aug 1, 2018 | Kids & Teens WOD
Warm-Up 1 Minute Each: Shuttle Run Plank Duck Walk Inch Worm Super Slow Squats Toes to Bar WOD prep Squat snatch practice with dowel. Progress to training bars if the dowel practice looks good. WOD Doubles and Oly (CrossFit Games 2018) For time: 50 double-unders or...
by CFS | Jul 31, 2018 | Kids & Teens WOD
Warm-Up Game coaches choice WOD prep Rope climbs WOD AMRAP 8 1 rope climb 3 push-ups 6 box jumps 9 Kettle bell dead lifts Post WOD: Game coach’s choice.
by CFS | Jul 29, 2018 | Kids & Teens WOD
Warm-Up: 20 Single Unders 10 Squats 10 Push Ups 10 V Ups 10 Seesaw Press 20 Single Unders WOD prep: Dumbbell Complex 1 rep equals 1 DB Push Up, 1 DB Row Left Arm, 1 Row Right Arm, 1 Cluster WOD 20 Dumbbell Complex’s 40 Sit Ups 80 Double Unders Kids 8-10 10...
by CFS | Jul 26, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Hang power snatch WOD (Increase weight after each AMRAP) AMRAP 5 20 Hang power snatches 20 Wall balls 20/14 Cal row Rest 5 minutes AMRAP 5 15 Hang power snatches 15 Wall balls 15 Burpees 15/10 cal row Rest 5 minutes AMRAP 5...
by CFS | Jul 25, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Max height box jump WOD 3 rounds 30 seconds of work/30 seconds of for each movement. Kb Goblet squats KB Sumo dead lift high pull Hand release push-ups Box jumps Jump rope Post WOD: Game coaches...
by CFS | Jul 23, 2018 | Kids & Teens WOD
“Warm-Up Coach’s choice WOD prep Prep the movements WOD 3 Rounds: 1,000 Meter Row 200 Meter Farmers Carry (50,35) 30m Walking Lunges Kids 8-10 3 Rounds: 500 Meter Row 100 Meter Farmers Carry (50,35) 20m Walking Lunges Post WOD: Game coaches choice...
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