by CFS | Jul 19, 2018 | Kids & Teens WOD
Warm-up 10 Sit Ups 10 Spider mans 10 Kipping Swings 10 Inch Worms Push Ups 10 Tuck Jumps 5 Cartwheels 10 Squats 10 Broad Jump Pre WOD: Push Press & Pull-ups WOD: AMRAP 10 5 Pull Ups 10 Push Press 15 Squats to medball Post: Game Kids Choice…:...
by CFS | Jul 18, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Prep the movements WOD “Team Jerry”in teams of 2 or 3. One person works while the other(s) rest For time: Run 1 mile (switch every 100 m (16 total runs) Row 2K Switch every 200m Run 1 mile (switch every 100 m (16 total runs) Post...
by CFS | Jul 16, 2018 | Kids & Teens WOD
Warm-Up 3 Rounds 1 Hanstand roll out 5 pull-ups 10 m Lunge walk 5 Burpees WOD prep Deadlifts WOD Teams of 2 5 Rounds Run 400m 16 Deadlifts 12 Burpees over the bar 2 Wall Climbs Post WOD Mobilize coaches...
by CFS | Jul 11, 2018 | Kids & Teens WOD
Warm-Up Coaches choice WOD prep Prep the movements WOD Teams of 2. One athlete completes a full round while the other rests. AMRAP15 7 Kettle bell swings 7 Box jumps sprint 10m up 7 ab-mat-sit-ups sprint 10m back Post Wod Game coaches choice....
by CFS | Jul 9, 2018 | Kids & Teens WOD
Warm-up: 10 V Ups 10 Spidermans 10 Kettle Bell Swings 10 Inch Worm with a Push Up 10 Tuck Jumps 10m of Toy Soldier 10 Squats 10m of Broad Jump Pre WOD: Power Cleans WOD: 21-15-9 Power Cleans Toes to Bar Box Jumps SKILL: In Teams of 3 or 4: Max...
by CFS | Jul 5, 2018 | Kids & Teens WOD
Warm-Up Jog 400 m 1 Time Through: 8 Squats 3 Forward Roll 8 Push Ups 10m walking lunges 8 Knees to Elbows 10 Broad Jumps 8 Superman to Hollow holds 10m Toy Soldiers WOD prep Thrusters & Double unders WOD AMRAP 7 : 20 Double-unders 10 Thrusters 5 Burpee Box...
by CFS | Jun 29, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Hang power snatch WOD Thrive 3 rounds for time of: 20 squats 15 Push-ups 10 Hang Power snatches Run 400 meters Post WOD: Mobility
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