by CFS | May 30, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Deadlift- 15 minutes to build to a heavy 3 WOD AMRAP 10: 3 Burpees over the kettlebell, 3 Kettlebell Swings 6 Burpees over the kettlebell, 6 Kettlebell Swings 9 Burpees over the kettlebell , 9 Kettlebell Swings ...
by CFS | May 23, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Divide the class into 2 teams. Each team will Carry a 65lb stone 400m for time. WOD “Boat Race” 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds Total time is your score. Post WOD...
by CFS | May 21, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Prep the movements WOD With a 30 minute clock. Teams of 2. 1 person completes a full round while the other rests. Minute 0 to 20 AMRAP 10 Medball cleans 20/14 Calorie Row 10 Burpee pull-ups Minute 20 Team 1 mile run. ...
by CFS | May 18, 2018 | Kids & Teens WOD
Warm-up Medicine Ball Warm Up WOD Prep: SKILL: Pull Ups, Kip Swings WOD: Partner WOD: AMRAP 13 Partner 1: Run 400 m Partner 2: AMRAP 5 Pull Ups 10 Push Ups 15 Squats Post WOD: Coaches choice...
by CFS | May 16, 2018 | Kids & Teens WOD
Warm-Up Mixed Tabata of: Sit Ups Squats Push Ups Knees To Elbows WOD prep Rope Climbs Find DB Thruster Weight WOD 3 Rope Climbs 12 DB Thusters 2 Rope Climbs 8 DB Thusters 1 Rope Climb 4 DB Thusters Post WOD: Mobilize or game....
by CFS | May 13, 2018 | Kids & Teens WOD
Warm-Up 3 Rounds 1 Hanstand roll out 5 pull-ups 10 m Lunge walk 5 Burpees WOD prep Deadlifts WOD 4 Rounds Run 400m 16 Deadlifts 12 Burpees over the bar 2 Wall Climbs Post WOD Mobilize coaches...
by CFS | May 11, 2018 | Kids & Teens WOD
Warm up: 3 Times through at a Warm Up Pace of: 1 20m Shuttle Run(10up & 10 back) 8 Push Ups 8 Squats 8 Tuck Jumps 8 Inch Worms Wod prep: Medball Clean WOD: AMRAP 8 10 Medicine Ball Cleans 10 Ball Facing Burpees 20 double unders or 40 single unders Post wod: Max...
Recent Comments