by CFS | Apr 3, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Prep the dumbell snatch WOD For time Teams of 2. 1 person works while the other rests. Both teammates complete full rounds. Round 1 20 Alternating dumbell snatches 40 Double unders or 80 single unders 5 Burpee pull-ups Round...
by CFS | Apr 1, 2018 | Kids & Teens WOD
Warm-Up 2 rounds Partner A: Assume plank postion, while Partner B Performs 5 Deadlifts of Partner A’s feet (make sure you keep your Angry Gorilla back!) -> Wheelbarrow walk 10 m Switch places and repeat 7 Donkey Kicks WOD prep Kettle bell swing WOD Teams of...
by CFS | Mar 31, 2018 | Kids & Teens WOD
Warm-up Coaches choice Pre WOD Skill: Heel Balance Drill: Standing with ankles outside a light KB and toes hanging off a plate, perform a deadlift. Try to keep toes off the ground! Increase the challenge by moving more of the foot off the edge of the plate until it is...
by CFS | Mar 29, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Hang power snatch WOD For time: 400-meter single-arm barbell farmers carry 31 sit-ups 31 push-ups 31 Barbell front squats 200-meter single-arm barbell farmers carry 31 sit-ups 31 push-ups 31 Barbell hang power snatches...
by CFS | Mar 29, 2018 | Kids & Teens WOD
Warm-Up 5 Squats—> 10m Lunge Walk 10 Jump Touch—> 10mForward Rolls 5 Push Ups—> 10m Toy Soldier Walk 10 V Ups—> 10m Broad Jump WOD prep Wall Ball WOD 3 Rounds for time 200 M Farmer’s Carry 30 Wall Ball Post Wod Game Post...
by CFS | Mar 27, 2018 | Kids & Teens WOD
Warm-Up Musical Med Ball WOD prep Prep the power clean WOD Teams of 2. 1 person completes a full round while the other rests. AMRAP 15 12 calorie row 9 Hang power cleans 6 Burpees over the bar Post wod...
by CFS | Mar 25, 2018 | Kids & Teens WOD
Warm-Up 60 Single Unders 15 Sit Ups 15 Push Ups 15 Kettle Bell Deadlifts 15 Jumping Lunges 15 Kipping Swings WOD prep Pull Ups WOD Helen 3 Rounds for time of: Run 400 m 21 Kettle Bell Swings 12 Pull Ups Post WOD Squat...
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