by CFS | Feb 26, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Prep the movements WOD Teams of 2 60 Calorie row 50 Ab-mat sit-ups 40 Goblet squats 30 Russian KB swings 20 push-ups 10 pull-ups Post WOD...
by CFS | Feb 23, 2018 | Kids & Teens WOD
Warm-Up Mixed Tabata Super Slow Squats Plank Ups Lateral Hops Sit Ups Tuck Jumps Toes to Bar Push Ups Jumping Squats WOD prep Hang Squat Snatch WOD For Time: 10-9-8-7-6-5-4-3-2-1 Hang Squat Snatch Sit Ups *200m run after the odd reps. Post WOD Game Musical...
by CFS | Feb 20, 2018 | Kids & Teens WOD
Warm-Up Mixed Tabata of: Squats Push Ups Double Unders Jumping Lunges WOD prep DB turkish get-ups. WOD 3 Rounds for time of: 22 DB single arm Push Jerks 16 Box Jumps 10 Weighted DB Goblet Lunge Steps Post WOD...
by CFS | Feb 18, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Kettlebell Swings WOD Teams of 2 21-15-12-9 Kettlebell Swings Abmats *30m Shuttle Sprint After Each movement. (15m up and 15m Back) Athlete 1 does 21 swings. Then does 30m sprint Athlete 2 starts 21 swings when athlete 1 starts...
by CFS | Feb 17, 2018 | Kids & Teens WOD
Warm-Up Mixed Tabata of: Lunge Walk Kipping Swings Squats Plank Hold WOD prep Pull Up Progression WOD For Time: AMRAP 15 5 pull-ups 7 Burpees 9 Thrusters (Barbell) Kids 8-10 4 rounds 5 pul-ups 7 Burpees 9 DB Thrusters Post WOD Game coaches...
by CFS | Feb 15, 2018 | Kids & Teens WOD
by CFS | Feb 13, 2018 | Kids & Teens WOD
Warm-Up Coach’s choice WOD prep Skill: Hand stand walks. WOD Teams of 2 AMRAP 15 5 Double KB deadlifts 7 burpees 9/6 calorie row *One athlete does a complete round while the other rests Post WOD Game coaches...
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