Warm-Up
Mixed Tabata of:
Lunge Walk
Kipping Swings
Squats
Plank Hold

WOD prep
Pull Up Progression

WOD
For Time:
AMRAP 15
5 pull-ups
7 Burpees
9 Thrusters (Barbell)

Kids 8-10
4 rounds
5 pul-ups
7 Burpees
9 DB Thrusters

Post WOD
Game coaches choice