by CFS | May 15, 2017 | Kids & Teens WOD
Warm Up Coach’s Choice Wod Prep Deadlift WOD 5 Rounds for time 10 Deadlifts (form) 12 Burpees over the bar 200 M Run Mobilize!
by CFS | May 13, 2017 | Kids & Teens WOD
1. Warm-up Coaches choice 2. Wod prep Squat cleans or power cleans + push press. Work up to WOD weight 3. Wod Middle School / Teens 3 rounds 2:00 rest between rounds AMRAP 5 8 hang squat cleans 8 push press 10 burpees Kids 8-10 AMRAP 10 8 hang power...
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