by CFS | May 22, 2017 | Kids & Teens WOD
Warm-up Coach’s choice WOD prep Front Squat Build to a Perfect 3 WOD 21-15-9 Toe 2 Bar Front Squat Post Wod Mobilize!
by CFS | May 22, 2017 | Kids & Teens WOD
Warm-up Coach’s choice Wod prep Warm up Hang power clean and push press to WOD weight WOD 3 Rounds 400 Meter Run 20 DB Hang Power Clean 20 DB Push Press Post WOD Mobility
by CFS | May 19, 2017 | Kids & Teens WOD
Warm Up Coach’s Choice WOD Prep Handstand Kick Ups WOD 12 Minute Ladder 4 Line Shuttle Sprint 8 Russian Kettle Bell Swings 1 Wall Walk (add 1 Wall Walk Each Round) Game!
by CFS | May 18, 2017 | Kids & Teens WOD
Warm Up Coach’s Choice WOD Prep Dumbbell Snatch WOD 400 M Run 22-16-10 Dumbbell Snatch (Form) Ring Dips 400 M Run Mobilize!
by CFS | May 17, 2017 | Kids & Teens WOD
Warm Up Coach’s Choice WOD Prep Rope Climbs WOD AMRAP 10 20 Jump Ropes 5 Burpees 1 Rope Climb Mobilize!
by CFS | May 16, 2017 | Kids & Teens WOD
Warm Up Coach’s Choice WOD Prep Chest to Bar Chin Ups 3,3,3,3,3 WOD 4 Rounds Rotate Stations Walking Lunges Abmats Wallballs 30 Seconds Work 15 Seconds Rest Game!
by CFS | May 15, 2017 | Kids & Teens WOD
Warm Up Coach’s choice WOD Prep Push Press WOD 21-15-9 Push Press Box Jumps Then Row 400 M Mobilize!
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