Coach’s choice

WOD prep
Build to your front squat wod weight. Must be taken from the floor


Kit Walker
5 round for time
5 Front Squats (225,155) From the floor
Rope Climbs s (15 ft)Rope climb drops by 1 each round
400m run after each set of rope climbs.
*Scale loads as needed.

*Rope climb options:
1. 12′ rope
2. Rope pulls

Post Wod
Couch stretch 2 minutes per side