Kristina what’s so funny about Linda’s push-ups!

Warm-up
Coach’s choice

WOD prep
Build up to your heaviest wod weight

WOD

Foot Fault
With a 3 minute clock
21 Front squats (95,65)
21 Burpee Over the bar
Max calorie row with remaining time
Rest 3:00

With a 3 minute clock
18 Front squats (115,75)
18 Burpee Over the bar
Max calorie row with remaining time
Rest 3:00

With a 3 minute clock
15 Front squats (135,95)
15 Burpee Over the Erg
Max calorie row with remaining time

Rest 3:00

With a 3 minute clock
12 Front squats (155,105)
12 Burpee Over the bar
Max calorie row with remaining time

Option 2 load:
75,50
95,65
115,80
135,95

Option 3 load:
65,45
75,55
95,65
115,75

Post WOD
Lax ball scaps 2 minutes per side.

CFS Brief:
Dates to save:
CFS Guys BroDown Friday, October 27th. Register on events page!
CFS In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3 at One Boston Place. Details coming soon!