WOD Wednesday 5/31/17

by | May 30, 2017 | News | 8 comments

Warm-up
Coach’s choice

WOD

Hang Power Clean (work to a heavy 3)

3,3,3,3

Split Jerk (work to a heavy 3)

3,3,3,3

Power Clean (work to a heavy 3)

3,3,3,3

Post WOD
Lax ball upper hamstring sitting on a box 2 minutes per side.

8 Comments

  1. Deb.
    Deb. on May 31, 2017 at 9:08 am

    Hang Power Clean: 80#
    Split Jerk: 85#
    Power Clean: 80#
    Ouch. I feel every last muscle involved in a push up.

  2. Ilana
    Ilana on May 31, 2017 at 1:25 pm

    HPC: 110
    Split Jerk: 95
    PC: 110

  3. John Downes
    John Downes on May 31, 2017 at 3:57 pm

    Grabbed a nooner (not that kind you dirty 5:30am people)

    3,3,3 Hang Power Clean to 185#
    3,3,3 Split Jerk to 185#…although the last one tweaked my back a bit 🙁
    3,0,0 Power Clean stopped at 165# after one set…better to live to fight another day!

  4. Justin
    Justin on May 31, 2017 at 5:45 pm

    HPC 175
    Split Jerk 155
    Power Clean 185

  5. Dawn B
    Dawn B on May 31, 2017 at 5:46 pm

    Still feeling those push ups from Murph!
    Hang Power Clean – 110
    Split Jerk – 100
    Power Clean – 120

  6. Elizabeth
    Elizabeth on May 31, 2017 at 7:07 pm

    Hang 115
    Split 105 (went for 120 and hit 2 out of 3)
    Clean from floor 125

  7. TinMan
    TinMan on June 1, 2017 at 8:52 am

    Hang 175
    Split – 175
    PC – 185

  8. Kathleen
    Kathleen on June 2, 2017 at 9:06 pm

    Hang 105#
    Split Jerk 105#
    Clean from the floor 95# wiped out, had nothing left today