WOD Friday 10/13/17

by | Oct 12, 2017 | News | 7 comments

Hanna

Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD

Wild Card
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang power Snatches (95,65)

Option 2:
5 Rounds:
200 Meter Run
60 Single Unders
9 Hang power snatches (75,50)

Dates to save:
CFS Guys BroDown Friday, October 27th. Register on events page!
CFS In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3 at One Boston Place. Details coming soon!

 

7 Comments

  1. Deb.
    Deb. on October 13, 2017 at 7:29 am

    Wild Card: 13:22 | 50# Snatch
    Kept all sets of snatches unbroken. Still in search of the elusive double under. Thanks for the tips on the handstands CC!

  2. JD
    JD on October 13, 2017 at 8:00 am

    12:47 @ 65# (focused on form)
    All 5 rounds of dubs stayed unbroken…felt good.

  3. Roland
    Roland on October 13, 2017 at 2:17 pm

    Wild Card
    12:17 #75

  4. Elizabeth
    Elizabeth on October 13, 2017 at 3:08 pm

    14:33Rx

  5. Hanna
    Hanna on October 13, 2017 at 3:24 pm

    11:11rx

  6. Deb.
    Deb. on October 13, 2017 at 3:38 pm

    Looking at how well you did in the WOD, you clearly learned a lot from me the other night when we were teammates 🙂

  7. Ilana
    Ilana on October 13, 2017 at 5:15 pm

    13:19 (Option 2: 60 singles / 50#)
    Felt good today!