Hanna

Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD

Wild Card
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang power Snatches (95,65)

Option 2:
5 Rounds:
200 Meter Run
60 Single Unders
9 Hang power snatches (75,50)

Dates to save:
CFS Guys BroDown Friday, October 27th. Register on events page!
CFS In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3 at One Boston Place. Details coming soon!