Coach’s choice

WOD prep
Overhead walking barbell lunge

Build to a Heavy 10 M


2 Rounds for time
20 Plate Ground to Overhead (45, 35)
30 Abmats
40 M Plate Push (10 M increments)

Post WOD
Quad Plate Smash for 2 minutes each side

CFS Brief:
Dates to save:
CFS Guys BroDown Friday, October 27th. Register on events page! CFS
In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday, December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd  at One Boston Place. Details coming soon!