Overhead walking barbell lunge
Build to a Heavy 10 M
2 Rounds for time
20 Plate Ground to Overhead (45, 35)
40 M Plate Push (10 M increments)
Quad Plate Smash for 2 minutes each side
Dates to save:
CFS Guys BroDown Friday, October 27th. Register on events page! CFS
In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday, December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd at One Boston Place. Details coming soon!