WOD Friday 3/1/19 Opens workout 19.2

by | Feb 28, 2019 | News | 21 comments


Warm-Up:
Coach’s choice

WOD prep:
Prep the movements

WOD:
Opens Work out 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315 lb.

Stop at 20 minutes.
*See the white board and talk to a coach for your variation/scale.

Post WOD:
Foam roll

CFS Brief:
The 2019 CrossFit Open are here. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  

*CFS members are invited to receive 50% off anything at the Reebok Flagship store at their headquarters in Boston from 2/5/19 – 3/31/19.
You must show proof of membership to get in.  You can simply log into Zen Planner and show them your latest membership fee on your phone.

21 Comments

  1. JD
    JD on March 1, 2019 at 7:00 am

    Squat cleans are not my friend!
    97 Rx
    TTB were ok for a while.
    Dubs were 20/20/10
    Squat Cleans as singles

    Thanks for judging Pete! Also…way to push into Round 4.

    Congrats to Deb for her dubs!

  2. Eric Bucher
    Eric Bucher on March 1, 2019 at 7:31 am

    94 RX

    I have to get better at the DUs! That ate up all of my time!

    Happy with the improvement over 16.2, where I did 73.

  3. Rob M
    Rob M on March 1, 2019 at 7:58 am

    100 Rx (55+) – back to reality with 19.2. Took me ages to do 50 doubles one at a time with a single in between but I did them! Thanks Ted for judging and keeping me honest on the last three TTB misses. Well done Deb on the dubs too! Great coaching as usual Hanna!

  4. John
    John on March 1, 2019 at 8:26 am

    Nice Job young man!

  5. Deb.
    Deb. on March 1, 2019 at 8:49 am

    19.2: 79 Rx Yes, you read that right…I got THROUGH the 50 double unders!! I went into this workout figuring that I would not get much more than the 25 TTB and wound up getting in 4 squat cleans. This is proof that miracles DO happen 🙂
    I finished my TTB in 42 seconds and then finished my doubles at 7:31. This was way more than I expected to do. A BIG thank you to Becka for being a patient and very supportive judge (I know she did not expect to have to count past 25!) and thanks to everyone else in the 5:30am who shared in the joy of my getting not one, not two, but 50 double unders!! And of course a big thank you to Hanna for getting us prepped and ready to go!

  6. Deb.
    Deb. on March 1, 2019 at 8:50 am

    Way to go Rob!!! I knew you could do it! We shall celebrate with next Wednesday’s Breakfast Club!

  7. Rob M
    Rob M on March 1, 2019 at 9:10 am

    Thanks guys! I’m happy. It’s the most dubs I’ve ever done in one round and my achilles feels fine too.

  8. Rob M
    Rob M on March 1, 2019 at 9:12 am

    That’s a date!

  9. Tracey
    Tracey on March 1, 2019 at 9:20 am

    This was the highlight of my day (and it was only 6:25am)! It’s so exciting to see someone who works so hard achieve something that has been haunting them. I’m SO excited for you. CONGRATULATIONS!!

  10. Jcatoz
    Jcatoz on March 1, 2019 at 9:25 am

    This is so awesome to hear!!!! Congrats Deb!!!!

  11. Deb.
    Deb. on March 1, 2019 at 9:26 am

    Thank you Tracey! It was great to have you and Jackie next to me as I heard your support during the course of the workout – it’s really fantastic to be able to share in these accomplishments. We all have them and it just makes it so nice to celebrate together!!

  12. Deb.
    Deb. on March 1, 2019 at 9:26 am

    Thanks Jess! Enjoy 19.2 – this should be a good one for you!!

  13. Tracey
    Tracey on March 1, 2019 at 9:26 am

    19.2: 178 (not registered, scaled@K290, 40#, 45#)
    Had about 2 seconds to spare but not enough time to get to the bar to start Round 3. Since I’m not registered and it was just about 6:30 I didn’t bother to go for it. I didn’t do this last year as I was recovering from surgery so I was hesitant to register this year not knowing what it was all about. Now that I know, I’ll do it next year! It was fun being next to Deb – the excitement over the dubs distracted me from how awful the squat cleans felt although surprisingly round 2 felt better than round 1!

  14. Deb.
    Deb. on March 1, 2019 at 9:28 am

    Thanks JD!! A very unexpected bonus to this workout. Nice job getting after this one…and NOT hurting yourself!! And as always, it was great to have you in the house for an Open WOD 🙂

  15. Tracey
    Tracey on March 1, 2019 at 9:28 am

    Great job Rob! We need a dubs clinic for those of us who still can’t string them together!

  16. Rob M
    Rob M on March 1, 2019 at 5:48 pm

    I think I need to be committed to a dubs institution 🤪

  17. Jcatoz
    Jcatoz on March 1, 2019 at 6:36 pm

    Are you around this weekend? Looking for a judge! 😀

  18. Ted
    Ted on March 1, 2019 at 7:18 pm

    Nice work Rob! Way to push through those dubs!! Sorry I couldn’t give you credit on the last 3…they were soooo close!!

  19. John
    John on March 1, 2019 at 9:34 pm

    170 rx

  20. John
    John on March 1, 2019 at 9:37 pm

    Great job Deb! This is what the Opens are truley about!

  21. Elizabeth
    Elizabeth on March 2, 2019 at 6:19 am

    19.1 167 Rx
    2016 I did 169 Rx so I’m ok losing a rep per year. I AM 2 years older!