Coach’s choice

WOD prep
Turkish get-up. work to a heavy 2 each arm

Kettle bell Chief
5 rounds
3 minute AMRAP
1 minute rest between rounds

4 Kettle bell swings(70,53)
6 Push-ups(games standard (3) 35lb plates and 1 ab-mat)
8 Reverse KB goblet Lunges

*Total reps is your score. Each round pick up where you left off in the last round. Each round is worth 18 points.
Scale KB load as needed.  Swings and squats should stay unbroken.

Post WOD
KB quad smash for 2 minutes each side.