Coach’s choice

WOD prep
Practice the movements
AMRAP 14 Minutes:
Teams of 2 divide the reps how you like.
50 Calorie Row
40 Ab-mat sit-ups
30 Wall Ball Shots
20 Power Cleans
10 Pull-ups or ring rows

Kids 8-10
5 rounds for time
5 hang power cleans 
5 Push-ups
10 air squats to small medball
10 ab-mat sit-ups

Post WOD

Post WOD
Game then mobilize.