WOD Kids & Teens Monday 1/15/18

by | Jan 15, 2018 | Kids & Teens WOD | 2 comments

Warm-Up
Coach’s Choice

WOD prep

Overhead Walking plate lunges

WOD
AMRAP 12
10 Overhead walking plate Lunges steps
8 Toe 2 Bar or knees to 90
6 Burpee box jumps
at 12 minute mark
200 single unders or 100 double unders

Kids 8-10 
AMRAP 8
10 Overhead plate Lunges 5 right/ 5 left
8 Toe 2 Bar or knees to 90
6 Burpee box jumps
at 8 minute mark
100 single unders or 50 double unders

Post WOD
Game

2 Comments

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