WOD Kids & Teens Saturday 2/17/18

by CFS | Feb 17, 2018 | Kids & Teens WOD | 1 comment

Warm-Up
Mixed Tabata of:
Lunge Walk
Kipping Swings
Squats
Plank Hold

WOD prep
Pull Up Progression

WOD
For Time:
AMRAP 15
5 pull-ups
7 Burpees
9 Thrusters (Barbell)

Kids 8-10
4 rounds
5 pul-ups
7 Burpees
9 DB Thrusters

Post WOD
Game coaches choice

Related

1 Comment

bandarq online on February 17, 2018 at 5:42 pm

Іf you wish for to improve your famіliarity only keep visiting this web
page and be updated with the neweѕt gossip posted here.