WOD Monday 1/20/20

by | Jan 19, 2020 | News | 6 comments

Warm-Up:
Coach’s choice

WOD prep:
Prep the movements

WOD:
Indigestion
3 Rounds for time
500-meter row
15 Kettlebell Swings (70,53)
25 Burpees
15 Kettlebell Swings (70,53)

Option 2:
3 Rounds for time
500-meter row
15 Kettlebell Swings (53,35)
25 Burpees
15 Kettlebell Swings (53,35)

Option 3:
3 Rounds for time
500-meter row
15 Kettlebell Swings (35,26)
25 Burpees
15 Kettlebell Swings (35,26)

Post WOD:

CFS Brief:

6 Comments

  1. JL
    JL on January 20, 2020 at 6:58 am

    Indigestion. 20:33 #53KB.

  2. Ilana
    Ilana on January 20, 2020 at 10:16 am

    20:28 /35#
    Ouch

    One day, the rower and I will be friends. But not today.

  3. John Badaracco
    John Badaracco on January 20, 2020 at 11:56 am

    17:04 option 2 #53

  4. Tracey
    Tracey on January 20, 2020 at 12:49 pm

    Indigestion: 18:47 @ 18#

    Joined the 9:30 today as it was a day off for me. High crew so I did the stagger with Marianne. I was worried that we were going to run into each other time wise so it kept me moving. Ironically we both ended up with exactly the same time!

  5. Tracey
    Tracey on January 20, 2020 at 12:51 pm

    *Huge, not high. 😂

  6. Scott Warnetski
    Scott Warnetski on January 20, 2020 at 7:10 pm

    16:21 53#

    Felt pretty good. Even the burpees 🙂