12 Comments

1. 

   Beth on October 27, 2019 at 6:23 pm

   Happy Birthday Dana!!!

2. 

   JL on October 28, 2019 at 7:14 am

   20.3. Masters 55+. 111 reps. 7:59. 2018 100 reps in 9 mins

3. 

   John on October 28, 2019 at 7:40 am

   Nice. PR!

4. 

   JL on October 28, 2019 at 8:02 am

   Thanks Becka for taking time to judge today. Much appreciated!

5. 

   Jamie on October 28, 2019 at 8:10 am

   Dana: 5+4, 50#, 20″

   I felt good going through the 3-6-9-12, but the buy in took more time than I would have liked.

6. 

   Eric Bucher on October 28, 2019 at 8:28 am

   Dana: 6 + 13, 115#

7. 

   Deb. on October 28, 2019 at 8:56 am

   Happy Birthday Dana!: 5+2 | 80#
   Finished the burpees up in just over 2:00, which was a bit of a catch-22 as that meant I had more time to do the rest of the workout. To quote Ryan this morning after it was made known that the burpees for were Dana’s birthday…”Dana is only 21″. Good try Ry. Technically we should have done a couple more for YOUR birthday last week 🙂 The smaller sets kept things moving and fun! Great job to Mike who re-did 20.3 – he made the first sets of 21-15-9 look easy and he had enough time after the second set of 21 to get in a HSPU! Thanks for the bringing the sunshine to a rainy Monday morning Hanna!

8. 

   Ryan on October 28, 2019 at 9:11 am

   8 Rx – Happy birthday Dana

9. 

   Sara C. on October 28, 2019 at 9:55 am

   Happy Birthday Dana!

10. 

    JL on October 28, 2019 at 10:15 am

    Thanks. Next time will have HSPU’s.

11. 

    Casey on October 28, 2019 at 11:20 am

    Dana: 6+12 | 55#, scaled to knee push ups and box step ups.
    Burpees took me awhile and I was really struggling to get through everything today. A lot of mobility in my future tonight and starting fresh for tomorrow. Happy Birthday, Dana!

12. 

    Roland on October 28, 2019 at 1:46 pm

    Dan
    7+1, Step/Ups