Coach’s choice

WOD prep
Pause Back Squats
Pause for 3 seconds at the bottom of each rep


For Time
40 Kettle bell Swings (53, 35)
30 Goblet Squats (Same)
20 Burpee Box Jump Overs (24, 20)

*Scale load of KB and box height as needed

Post WOD
Roll calves on KB for 2 minutes each

CFS Brief:
Dates to save:
CFS Guys BroDown Friday, October 27th. Register on events page! CFS
In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3 at One Boston Place. Details coming soon!