Wear your best American colors on Tuesday to celebrate the 4th!!
Stone to shoulder. Work up to a heavy single.
“Hit me with your best shot”
Teams of 2
10 Sand Bag Zercher Reverse Lunges (5/side)(50,35)
10 Stone to shoulder(AHAP)
20 Lateral 2-foot Sand Bag Hops (1 jump = 1 rep)
*One athlete completes a round while the other rests.
*Score is your total rounds plus reps.
Foam roll for 5