Prep the stone to shoulder to WOD weight.
Minute 1 3 Stone to shoulder(AHAP)
Minute 2 15 wallballs(20,14)
Minute 3 18/12 Calorie bike
*Your goal is to get each segment done in 30 seconds to allow 30 seconds of rest. Adjust reps, load and calories as needed.
Foam roll for 5 minutes.