WOD Saturday 10/21/17

by | Oct 20, 2017 | News | 5 comments

Warm-up
Coach’s choice

WOD prep
Pose Running Drills

WOD

“Team Boat Race”

Teams of 2
3 Rounds Each
500 Meter Row
400 Meter Run
*Partner 1 completes both row and run then partner 2 goes.

Post WOD
Teams of 2
AMRAP 5
Handstand Holds
1 Partner Works at a time.

CFS Brief:
Dates to save:
CFS Guys BroDown Friday, October 27th. Register on events page! CFS
 In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday, December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd  at One Boston Place. Details coming soon!

5 Comments

  1. JD
    JD on October 21, 2017 at 8:12 am

    JD and Ilana
    26:04…always fun to partner with my bride!

  2. Ryan
    Ryan on October 21, 2017 at 9:08 am

    21:18 w/ Matt

  3. Deb.
    Deb. on October 21, 2017 at 9:47 am

    Team Boat Race with Stacy and Lynn: 28:41
    Followed by some handstand practice.

  4. Deb.
    Deb. on October 21, 2017 at 9:48 am

    Nice job! You guys were flying!!

  5. Elizabeth
    Elizabeth on October 21, 2017 at 12:28 pm

    Team Boat Race with Grissel
    28:19