Coach’s choice

WOD prep
Pose Running Drills


“Team Boat Race”

Teams of 2
3 Rounds Each
500 Meter Row
400 Meter Run
*Partner 1 completes both row and run then partner 2 goes.

Post WOD
Teams of 2
Handstand Holds
1 Partner Works at a time.

CFS Brief:
Dates to save:
CFS Guys BroDown Friday, October 27th. Register on events page! CFS
In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday, December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd  at One Boston Place. Details coming soon!