Warm-up
Coach’s choice
WOD prep
Prep the movements
WOD
Altostratus
Teams of 2 Divide the reps and run however you like.
50 Front squats(115,75)
50 box jumps(24,20)
50 deadlifts(115,75)
2 mile run
50 deadlifts (115,75)
50 box jumps(24,20).
50 Front squats(115,75)
*Scale loads as needed.
Post WOD
Foam roll for 5 minutes.
CFS Brief:
Dates to save:
- In-House Throwdown Saturday, November 18th. Register on events page!
- CFS Holiday Party Saturday, December 16th at the SKY BOX 109 in Natick! 6:30pm to Midnight! 319 Speen St.
- We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd at One Boston Place. Details coming soon!
Altostratus with Becka: 30:10 Rx
Fun time fending off “the sisters” this morning!! I let Ilana have that first 400M run…😬 Always great working with Becka!
Fun times at the 9:30
Partnered with Jess.. team JJ. 29:16. Jess crished the deads and front squats!