Coach’s choice

WOD prep
Prep the movements


Teams of 2 Divide the reps and run however you like.

50 Front squats(115,75)
50 box jumps(24,20)
50 deadlifts(115,75)
2 mile run
50 deadlifts (115,75)
50 box jumps(24,20).
50 Front squats(115,75)

*Scale loads as needed.

Post WOD
Foam roll for 5 minutes.

CFS Brief:
Dates to save:

  • In-House Throwdown Saturday, November 18th. Register on events page!
  • CFS Holiday Party Saturday, December 16th at the SKY BOX 109 in Natick! 6:30pm to Midnight! 319 Speen St.
  • We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd  at One Boston Place. Details coming soon!