I just love team work outs!

Coach’s choice

WOD prep
Ring dips


Space Cowboy
Teams of 2
*Partition Reps and run however you like.
20 Deadlifts (185,125)
40 Cal Bike
20 Ring Dips
400 M Run

*Scale dead lift load as needed.  You should be looking to hit between 5 and 10 reps each set.

Ring dip options:
1. Bands
2. Bar dips
3. Leg assisted knees bent feet behind.

Post WOD
5 attempts at a max handstand hold then mobilize.

CFS Brief:
*Regular Schedule Columbus Day!