I just love team work outs!
Teams of 2
*Partition Reps and run however you like.
20 Deadlifts (185,125)
40 Cal Bike
20 Ring Dips
400 M Run
*Scale dead lift load as needed. You should be looking to hit between 5 and 10 reps each set.
Ring dip options:
2. Bar dips
3. Leg assisted knees bent feet behind.
5 attempts at a max handstand hold then mobilize.
*Regular Schedule Columbus Day!