Warm-Up:
Coach’s choice

WOD prep:
Prep the movements

WOD:
Worcester Fire Lieutenant Jason James Menard, 39, passed away Wednesday, November 13, 2019 from injuries suffered when he became trapped in a four-alarm fire in Worcester, after helping his Ladder crew get to safety.

Jason began his journey with the Worcester Fire Department on October 25, 2010. Throughout his career, Jason was assigned to Ladder 6 and Engine 11 of the Greendale Station and Engine 4 of the Park Avenue Station. On October 9, 2018, Jason was promoted to Lieutenant and assigned to Ladder 5 of the McKeon Road Station. When not working for the Fire Department, Jason worked for the Washburn-Garfield Corporation.

Jason is survived by his cherished family, his wife of sixteen years, Tina; their three children, Joshua, Hailee, and Morgan Menard

“Menard”
Teams of 2. 1 person works while the other rests.
Buy-in 2019 m row
Then 5 rounds for time
11 Power cleans (185,125)
13 lateral barbell burpees
39 Wall balls (20,14)
Cash-out 2019 m row

*The 2019 buy-in and cash-out signify the year Jason died
*The 11 Power cleans signify the fire truck, engine 11, Jason drove.
*The 13 lateral barbell burpees signify the day Jason died, November 13th.
*The 39 Wall balls signify Jason’s age.

Option 2:
Buy-in 2019 m row
Then 5 rounds for time
11 Power cleans(135,95)
13 lateral barbell burpees
39 Wall balls (20,14)(10′,9” target)
Cash-out 2019 m row

Option 3:
Buy-in 2019 m row
Then 5 rounds for time
11 Power cleans(95,65)
13 lateral barbell burpees
39 Wall balls (14,10)(9” target)
Cash-out 2019 m row

Post WOD:
Foam roll for 5 minutes

CFS Brief:
Check out In-House Throwdown pictures on Facebook.

Save the date, CFS Holiday Party Saturday, December 14th @ Skybokx 109 in Natick.

CFS 21 Day Complaint Free Challenge.
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