Hailey

Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD

100 Love
Teams of 3: One athlete works while the others rest.
100/70 Calorie Bike
100 Box Jump Overs (24,20)
100 Wall balls(20,14)
100 Kettle bell swings (53,35)
100 Wall balls (20,14)
100 Box Jump Overs (24,20)
100/70 Calorie Bike

CrossFit
Teams of 3:
100/70 Calorie Bike
100 Box Jump Overs (20,12)
100 Wall balls(14,10)
100 Kettle bell swings (35,26)
100 Wall balls (20,14)
100 Box Jump Overs (20,12)
100/70 Calorie Bike

*Scale loads as needed

Post WOD
Foam roll for 5

CFS Brief:
Dates to save: CFS Guys BroDown Friday, October 27th. Register on events page! CFS
In-House Throwdown Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday December 16th. Details coming soon!
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3 at One Boston Place. Details coming soon!