Coach’s choice

WOD prep
Prep the movements

Strong Man Rotation
2 rounds
90 seconds at each station
90 seconds rest to rotate stations and change loads.
Dumbbell bench press(50,35)
Hang power cleans(135,95)
5m Stone carry then 5 Burpees (AHAP)
Sledge hammer tire hits out side.(10,7.5)
Tire flips (AHAP)
*Scale loads as needed.  You should be able to move reps of 5 comfortably.
*This wod is scored for total reps at each station.

Post WOD
Foam roll for 5 minutes.

CFS Brief
Save the dates:
In House Throw down Saturday, November 18th. Register on events page!
CFS Holiday Party Saturday, December 16th at the SKY BOX 109 in Natick! 6:30pm to Midnight! 319 Speen St.
We are putting a team together for the Fight For Air Climb in Boston set for Saturday, February 3rd at One Boston Place. Details coming soon!