Great night at the holiday party!
Prep the bike and row
Teams of 3
Complete for time
6 k row
12 k bike
* 1 team mate works while the others rest.
You may start on the bike or the row, your choice.
Foam roll for 5 minutes
Perform a random act of kindness today!
Whole Life Challenge Starts January 20th
Click here for a Player Quick Start Guide.
Click here to register for the Whole Life Challenge. After you register you will see an orange box on your profile page that says join or create a team. Click on that and search CrossFit Synergistics and join our team! The challenge is $29 for returning players (Make sure you click on the box that says you already have an account when registering) or $39 for new players.