Warm-Up:
Coach’s choice

Pre WOD prep:
Prep the movements

WOD
“LeapFrog”
Teams of 2. 1 person works while the other rests. Divide the reps as you like
AMRAP 29:
29 Pull-ups
29 Box Leap-overs(20″)
29 Push-ups
29 Ab-mat Sit-ups
29 Air Squats

Post WOD:
Foam roll for 5 minutes

CFS Brief:
Email Elizabeth and John to schedule your WLC Body Fat retest at info@cfsyn.com

*Save the date and get ready for Marathon Monday Barbecue Event, April 20th, 8:30 am to 12:30 pm
Put together your team of 3 to 4 people.
Complete 26.2 miles in 4 stages. Barbecue to follow the event.
Row 6.55 miles or 10,542 meters
Ski 6.55 miles or 10,542 meters
Bike 6.55 miles or 10.54km
Run 6.55 miles or 10,542 meters = (26) 400m runs
Divide the row, ski, bike and run as you wish.
*More details to follow in the upcoming weeks for the Marathon Monday Barbecue Event.