Warm-Up:
Coach’s choice

WOD prep:
Prep the movements

WOD:
Big Gulp
AMRAP 30 Teams of 2
15 Kettlebell Swings (53,35)
9 Box jumps (20)
3 Rope climbs 15 ft
Partners alternate 400m sandbag run (50,35)
Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (50,35). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400-meter run, while Partner 2 continues the workout where Partner 1 left off. Mark a round completed following the 3 rope climbs. This is an AMRAP workout so the score is total rounds and reps at the end of 30 minutes.

Scaling: The Kettlebell should be a weight that athletes are able to complete 15 repetitions unbroken when fresh, but will likely have to break-up into two sets during the workout.
Scale the rope climbs: 
12 ft rope
Cargo net
Rope pulls ground to standing. 3 equals 1 rope climb.

Post WOD:
Agile 8

CFS Brief:
Day 23 Nutrition Challenge
**Memorial Day Murph**
Monday, May 27th!
2 classes
8 am and 9:30 am.