WOD Saturday 5/27/17

by | May 26, 2017 | News | 7 comments

Warm-up
Coach’s choice

WOD prep
Work up to a heavy stone to shoulder.

WOD
Rusty Cage

AMRAP 20

15/10 Cal row

10 Burpees

5 Stone to shoulder @ AHAP

Post WOD
Lax ball scaps 2 min per side.

7 Comments

  1. Deb.
    Deb. on May 27, 2017 at 8:08 am

    Rusty Cage: 4+10 | 65#
    Stones are heavy.

  2. Roland
    Roland on May 27, 2017 at 11:17 am

    Rusty Cage: 6+10 #115

  3. Elizabeth
    Elizabeth on May 27, 2017 at 11:59 am

    Rusty Cage
    6+1 65#
    20 cal bike
    After looking at what other ladies did, I wish I had gone for the 95# stone.

  4. John(Frozen)
    John(Frozen) on May 27, 2017 at 1:49 pm

    Rusty Cage
    6 rounds + 19

  5. John(Frozen)
    John(Frozen) on May 27, 2017 at 1:50 pm

    #130 stone

  6. DT
    DT on May 27, 2017 at 1:56 pm

    Rusty: 6+13 50# slam ball and 20 cal bike! FUN!

  7. Ilana
    Ilana on May 27, 2017 at 3:22 pm

    Stone to shoulder: 95# (PR!)
    WOD: 6+12 (65#)

    Fun WOD! Don’t know why, but I like stone to shoulder! And thanks to CJ for his great coaching!